The Diet Breakup

TKO Your Cold

December 15, 2011Knockout that crazy cold right as you feel something might be coming to get you! My favorite cold beater is Organic Echinacea Plus Tea by Traditional Medicinals. Whenever I feel a little cough or pressure
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Dynamic Flexibility

December 15, 2011Although dynamic flexibility is primarily used for athletes I find it to be extremely helpful with increasing flexibility, improving balance and coordination and preventing injuries of the general population as well. Dynamic flexibility is continuous
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Boxing is Excellent Conditioning for Your Mind and Body

December 15, 2011Even as a trainer I sometimes need someone else to motivate me and encourage me and simply just tell me what to do so I can enjoy the exercise instead of have to think and
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Costa Mesa’s Greatest Hidden Healthy Treasure

December 13, 2011I hear people all the time saying they would like to eat healthier but it’s just too expensive… well you just haven’t been guided to the right places – Growers Direct has the most amazingly
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Napping is Healthy

December 13, 2011I thoroughly enjoy my daily naps, yes I feel very fortunate and blessed to be able to get a quick 10 to 40 minute nap in most days. The reason I look forward to my
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Why Is Good Circulation So Important?

December 13, 2011Good Circulation is so important to the overall health of the body because of the transportation of oxygen and nutrients to the brain, heart, lungs, internal organs, muscles and skin. Oxygen is highly important for
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Exercises for Healing Back Pain

December 12, 2011I’m extremely passionate about helping people with back pain heal. I have many relatives and many clients with lumbar issues ranging from slipped disks to post lumbar surgeries as well as sciatica pain. One of
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“Slice of Life”

December 12, 2011If you’re tired of having to take so many pills just to get your vitamins you have to check out my favorite adult gummy multivitamins – “Slice of Life”. These gummy vitamins taste like watermelon
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Fitness Toys

December 12, 2011My favorite new fitness toys are the Versa Gripps Fit Pink! I love that they are so easy to use especially for pulling and pushing motions while you’re lifting weights, I use the gripps in
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Health Remedies with Fruits and Veggie’s

December 8, 2011One great way to get the nutrients you need from fruits and vegetables every day is to take full advantage of the variety of these foods available. You can’t leave out fruits and vegetables if
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This is a place for positivity and happiness where we are going to achieve miles and miles of healthy accomplishments together! We are going to be focusing on the pleasures of taking one step at a time, being patient with ourselves and learning to create feel good results from our efforts. You are not only going to be learning from me but most importantly you are going to be learning from yourself about your true desires and the real power you have inside you to achieve your simple goals and amazing dreams!

We’re starting now! No matter where you are in life right now you can do this and it’s going to be filled with more enjoyment than you think ; )!

We are going to start by letting you dive into our fitness and nutrition pages to find one simple element that resonates with you. Pick the pieces that attract you and focus on one simple element of fitness and/or nutrition to see what feels right for you, so easy – just one! I don’t want you overwhelmed by having to change your entire diet and start doing some elaborate training program that you may not enjoy anyway. So if you follow along on our nutrition and fitness page you will find one exciting component to focus on just for you and then if it works for you keep it up, if not let it go and move on to something new that will work for you! Our healthy elements will be spiced up just for you every day in a creative and new way! We’ll make it super easy to follow and “break it up” for you!

The exciting thing is you can get as creative as you like with this or keep it as simple as you want which is how we are going to keep it for you!

I live my plan every day and I can teach you too! Enjoy the upcoming no nonsense recipes and exercise videos that will be posted soon. The Diet Breakup Total Plan will be introduced in the late spring or early summer 2012. Be sure to sign up for our newsletter so you can be updated on the release date as well as other news as it relates to diet, exercise and other very relevant information.

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” —Harold Whitman

-Anisa

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